{"id":6638,"date":"2018-07-23T18:43:41","date_gmt":"2018-07-24T01:43:41","guid":{"rendered":"https:\/\/www.ancientawakenings.org\/?p=6638"},"modified":"2019-06-24T16:07:41","modified_gmt":"2019-06-24T23:07:41","slug":"valuable-nutritional-information-for-diabetics-1-2-and-for-heartblood-related-issues-cancer-more","status":"publish","type":"post","link":"https:\/\/AncientAwakenings.org\/?p=6638","title":{"rendered":"Valuable Nutritional Information For Diabetics 1 & 2 And For HEART\/BLOOD Related Issues, Cancer & More!"},"content":{"rendered":"

by Nancy B. Detweiler <\/strong><\/em><\/p>\n

and MEG DAVIS, Nutritionist & Acupuncturist<\/strong><\/em><\/p>\n

 <\/p>\n

 (We miss you sister Meg, we honor you, and can’t wait to hear you again!<\/em><\/strong> )<\/p>\n

TABLE OF CONTENTS<\/strong> (Click on link below to take to to tipi in document):<\/p>\n

———————————————————————————————-<\/p>\n

0.  Link to Live Blog Talk Radio Nutrition Discussion<\/p>\n

1. Statement about Ascension and protein requirements<\/p>\n

2. Link to carb counting website<\/p>\n

3. Recommended carbohydrate levels for optimal health<\/p>\n

4. List of Food in Carbohydrate category<\/p>\n

5. Short \u201cYou Tube\u201d videos explaining blood sugar connection with diseases (highly recommend!)<\/p>\n

6. Best food article I\u2019ve ever read<\/p>\n

7. Great read and print article for family and friends to explain blood sugar<\/p>\n

8. List of vegan protein sources<\/p>\n

9. Westin A. Price website mentioned by Michelle on Sunday\u2019s call \u2013 whole food resource<\/p>\n

10. Terri\ufb01c cookbook on whole food nutrition, almost like a textbook<\/p>\n

11. Basics of \u201cWhat the heck do I eat\u201d PDF<\/p>\n

12. Favorite recipe website<\/p>\n

13. Kitchen appliance MUST for quick and easy meals<\/p>\n

14. Juicing<\/p>\n

15. Revamped food pyramid \u2013 we can add to this and make it better<\/p>\n

16. Best greens to eat<\/p>\n

17. Stages of Blood Sugar Imbalances (associated symptoms listing<\/p>\n

\n

0. Link to Live Blog Talk Radio Nutrition Discussion:<\/strong> <\/strong> http:\/\/www.blogtalkradio.com\/channelpanel\/2014\/08\/17\/ascension-training-with-sananda-and-the-arcturians<\/a><\/p>\n

1. Statement about Ascension and protein requirements:<\/strong> *** One thing to remember about Ascension and shifting nutrition recommendations is that the more crystalline-based our DNA becomes, the less protein we require. Protein breaks down into amino acids which are the building blocks for the carbon-based DNA structure. So don\u02bct worry so much about getting enough protein, there is plenty of protein in the plants you eat, nuts & seeds, quinoa, and le- gumes. You might require more protein if you are doing alot of exercising, weight-training and athletics. (see below \u2013 vegan protein sources)***<\/p>\n

2. Link to carb counting website:<\/strong>  How many grams of carb in foods: http:\/\/www.monkeymatters.com\/charts\/simple_index.htm<\/a><\/p>\n

 <\/p>\n

3. Recommended carbohydrate levels for optimal health:<\/strong><\/p>\n

0-50 grams \u2013 rapid weight loss
\n51-80 grams \u2013 slower weight loss
\n81 \u2013 150 grams \u2013 maintenance (the more exercise you do, the more carbs will burn)<\/p>\n

*** less exercise \u2013 81 \u2013 100 grams<\/p>\n

*** more exercise \u2013 101 \u2013 150 grams<\/p>\n

150 \u2013 300 grams \u2013 high blood pressure, cholesterol problems, immune problems, pre-diabetes, heart disease
\n300+ grams \u2013 TROUBLE!!! diabetes, cancer, heart disease, obesity<\/p>\n

4. List of Food in Carbohydrate category:<\/strong> *** use in moderation ***<\/p>\n

Bread (Use Ezekial is a must)
\nCereal
\nCrackers
\nBran
\nSnack\/Breakfast Bars
\nOatmeal (use quinoa instead)
\nBaked Goods
\nPastries (quinoa pasta available)
\nCookies\/Cakes<\/p>\n

Pasta
\nFruit ***
\nFruit Juices (different than juicing)
\nFruit Smoothies (green smoothies with some fruit OK)
\nSodas (Kumbucha Tea OK)
\nEnergy Drinks
\nHigh Fructose Corn Syrup
\nAgave Nectar, Honey ***
\nBeer
\nRice (wild rice OK, brown rice occasionally)
\nPotatoes, Yams (use sweet potatoes and butternut squash)
\nLegumes *** (lentils and mung beans are the favorites)
\nCorn\/Popcorn<\/p>\n

5. Short \u201cYou Tube\u201d videos explaining blood sugar connection with diseases (highly rec- ommend!) Merritt Wellness you tube videos:<\/strong> Great explanation about blood sugar:<\/p>\n

. https:\/\/www.youtube.com\/watch?v=1RE4cXeX7Po<\/a><\/p>\n

. https:\/\/www.youtube.com\/watch?v=aCkQdPZjF-Y <\/a><\/p>\n

. https:\/\/www.youtube.com\/watch?v=bcvg4DnLvn8&list=PLADBB97658991703E <\/a><\/p>\n

. https:\/\/www.youtube.com\/watch?v=GhwB6ciLeTE&list=PLADBB97658991703E<\/a><\/p>\n

6. Best food article I\u2019ve ever read:<\/strong> Long, but worth every minute. \u201cWhat if It\u2019s All Been a Big, Fat Lie?\u201d Gary Taubes, New York Times 2002 – http:\/\/www.nytimes.com\/2002\/07\/07\/magazine\/what-if-it-s-all-been-a-big-fat-lie.html<\/a><\/p>\n

7. Great read and print article for family and friends to explain blood sugar :<\/strong> \u201cThe De\ufb01 nitive Guide to Insulin, Blood Sugar & Type II Diabetes\u201d Great article to print for friends and family. http:\/\/www.marksdailyapple.com\/diabetes\/#axzz3AlmV11kl<\/p>\n

8. List of vegan protein sources:  <\/strong>http:\/\/www.vrg.org\/nutrition\/protein.php<\/a><\/p>\n

9. Westin A. Price website mentioned by Michelle on Sunday\u2019s call<\/strong> \u2013 whole food resource during Q & A http:\/\/www.westinaprice.org Great nutrition website ***Recommends meat, so substitute***<\/p>\n

10. Terri\ufb01c cookbook on whole food nutrition, almost like a textbook:<\/strong> \u201cNourishing Traditions\u201d, Sally Fallon ** http:\/\/www.nourishedkitchen.com<\/a> ** great for fermented food recipes for good intestinal bacteria and enzymes<\/p>\n

11. Basics of \u201cWhat the heck do I eat\u201d PDF – <\/strong> http:\/\/www.trustedhands.com\/sitebuildercontent\/sitebuilder\ufb01 les\/phase2dietwithexplanation.pdf<\/a><\/p>\n

This is general, but a great start. Add to this list with your own favorites, juicing, sprout ing, supplements, good water source, etc. Don\u2019t worry about calories. If you eat good fats, your hunger will balance easily. Remember breakfast as a big meal.<\/p>\n

Chinese proverb: Eat like a King at breakfast, Prince (worker) at Lunch and Pauper at dinner.\u201d<\/p>\n

12. Favorite recipe website:<\/strong>  http:\/\/www.yummly.com (most popular recipe app in the world 🙂 Just type in vegan or vegetarian and you will gets LOADS of recipes<\/p>\n

13. Kitchen appliance MUST for quick and easy meals – <\/strong> http:\/\/www.oster.com\/cooking\/food-steame<\/a>rs *** *** I do ALL my veggies in this and makes a ton of extra for decreased cooking time, and leftovers for breakfast or lunch the next day. Freezer to table in 30 minutes or so. Also cooks my quinoa in 30 minutes perfect every time. And I can forget about it and it turns off when I\u02bcm distracted on<\/p>\n

14. Juicing :<\/strong> I am not a juice expert \u2013 but the HFATG (James Evans on Facebook) has A LOT of juicing experiemce. So make yourselves known to the group so members can ask questions.<\/p>\n

15. Revamped food pyramid \u2013 we can add to this and make it better :<\/strong> Food Pyramids are mar- keting tools, with heavy in\ufb02 uence of the very powerful industries producing sugar, meat, dairy and grains. Here is my attempt at one for healthy blood sugar levels.<\/p>\n

Bad Fats and Red Wine<\/p>\n

Herbs, Spices, Superfood Greens<\/p>\n

Fruit and Healthy Fats<\/p>\n

(nuts, seeds, olive oil, avocado)<\/p>\n

Quinoa, Legumes, Brown Rice and Whole Grains (Eggs)<\/p>\n

TONS of fresh, organic vegetables \u2013 eating mostly green and above ground<\/p>\n

16. Best greens to eat:<\/strong><\/p>\n

. Spirulina \u2013 3 times the protein of steak!!!<\/p>\n

. Wheat Grass \u2013 Highly alkalizing and promotes healthy blood<\/p>\n

. Barley Grass \u2013 11 times more calcium than cow\u02bcs milk<\/p>\n

. Chlorella \u2013 rich in B-vitamins and helps hardened arteries<\/p>\n

. Wild blue-green algae \u2013 \ufb01rst form of life on Earth, high protein, B-vitamins, brain function and immune system booster.<\/p>\n

. Parsley \u2013 bones, kidneys, bladder, immune system<\/p>\n

17. Stages of Blood Sugar Imbalances (associated symptoms listing):<\/strong><\/p>\n

Initial Stage:<\/strong> Blood Sugar Imbalance Shaky\/Irritable Without Food ,Abdominal Weight Gain Sugar\/Carb Cravings, dif\ufb01culty losing weight, fatigue, gas\/bloating, feel better after eating, tired in Afternoon, dif\ufb01culty concentrating, poor focus re\ufb02ux, sour stomach\/nausea, crave a small \u201cSweet\u201d after meals, blurry vision, sleepy after meals.<\/p>\n

Second Stage:<\/strong> Reactive Hypoglycemia<\/p>\n

Above Symptoms Worse and\/or Plus: Overall Fatigue Waking Up At Night\/Insomnia History of Skipping Meals History of Sugar\/Carb Intake History of High Stress History of High Trans-Fatty Acids\/Eating Out\/Junk Food<\/p>\n

Third Stage:<\/strong> Insulin Resistance<\/p>\n

Above Symptoms Worse and\/or Plus: Mental Fogginess and Fatigue Thinning Hair in Women Depression Intestinal Gas\/Bloating Abdominal Weight Gain Increased Blood Pressure Increased Triglycerides Hormone Issues (PCOS-Infertility) Auto-Immune Disorders Allergies\/Food Sensitivites<\/p>\n

Fourth Stage:<\/strong> Metabolic Syndrome (defined as the presence of 3 of the following )<\/p>\n

\u2013 Waist Circumference: Men \u2013 40 inches or more Women \u2013 35 inches or more \u2013 Low HDL Cholesterol: Men \u2013 less than 40mg\/dl Women \u2013 less than 50mg\/dl \u2013 Fasting Blood Triglycerides greater than 150mg\/dl \u2013 Blood Pressure greater than 130\/85mm\/Hg \u2013 Fasting Glucose greater than 100mg\/dl<\/p>\n

Fifth Stage:<\/strong> Diabetes (Western Medical Diagnosis)<\/p>\n

Fasting Plasma Glucose (FPG) \u2013 Result of greater than 125mg\/dl Oral Glucose Tolerance Test (OGTT) \u2013 200mg\/dl or above<\/p>\n","protected":false},"excerpt":{"rendered":"

by Nancy B. Detweiler and MEG DAVIS, Nutritionist & Acupuncturist    (We miss you sister…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[],"_links":{"self":[{"href":"https:\/\/AncientAwakenings.org\/index.php?rest_route=\/wp\/v2\/posts\/6638"}],"collection":[{"href":"https:\/\/AncientAwakenings.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/AncientAwakenings.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/AncientAwakenings.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/AncientAwakenings.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6638"}],"version-history":[{"count":8,"href":"https:\/\/AncientAwakenings.org\/index.php?rest_route=\/wp\/v2\/posts\/6638\/revisions"}],"predecessor-version":[{"id":7434,"href":"https:\/\/AncientAwakenings.org\/index.php?rest_route=\/wp\/v2\/posts\/6638\/revisions\/7434"}],"wp:attachment":[{"href":"https:\/\/AncientAwakenings.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/AncientAwakenings.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/AncientAwakenings.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}